BALANCING ACT // Bakasana

Bakasana / Crane / Crow - this arm balance is tricky!  Its a good one to practice since it forms the foundation of many other more challenging balances.  Check out the bakasana sequence below created by Jason Crandell, and click the Yoga Journal link for a step by step guide on how to successfully get into this pose.  Happy balancing!

Bakasana Practice @ Evolution Studios Langley / Jeannette


Hello, World!

Source: http://jasonyoga.com/2014/06/15/yoga-seque...